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Cream of Tomato Soup in Puff Pastry - Recipe and Nutrition Facts
31

Cream of Tomato Soup in Puff Pastry Recipe

Cream of Tomato Soup in Puff Pastry has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cream of Tomato Soup in Puff Pastry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol162 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus46.3 mg4.6%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium71.5 mg3%Bottom 30%Low
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0.2 mg9.9%Top 30%High
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33%Top 30%High
Saturated Fat11.2 g56%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1205 Calories from Fat 972

% Daily Value *

Total Fat 108 g 166.2%

Saturated Fat 56.3 g 281.5%

Trans Fat

Cholesterol 303.5 mg 101.2%

Sodium 359.7 mg 15%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 4.3 g17.2%

Sugars 8.2 g

Protein 12.6 g 25.2%

Vitamin A 0.1% Vitamin C 53.3%

Calcium 15.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-of-tomato-soup-in-puff-pastry-389917 Embed Table:

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