Cream of Peanut Soup Recipe
Cream of Peanut Soup has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cream of Peanut Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Niacin
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 131 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 131 mg 5.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.5 g6%
Sugars 3.2 g
Protein 6.4 g 12.8%
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
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