Cream of Mushroom & Escargot Soup Recipe
Cream of Mushroom & Escargot Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cream of Mushroom & Escargot Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 20% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.46 g | 0.93% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 292.8 mg 12.2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 2.9 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creamy Spiced Mushroom Soup (Low Fat..
Per Serving | Calories 62
Protein 1.7 g | Carbs 11 g | Fat 1.5 g
Creamy Mushroom Soup 6
Per Serving | Calories 64
Protein 0.62 g | Carbs 3.8 g | Fat 5.1 g
Creamy Kale and Mushroom Soup..
Per Serving | Calories 84
Protein 3.8 g | Carbs 6.9 g | Fat 4.6 g
Fabulous Cream of Mushroom Soup
Per Serving | Calories 81
Protein 1.7 g | Carbs 3.5 g | Fat 6.9 g
Maple Spice French Toast Sticks
Per Serving | Calories 400
Protein 9.3 g | Carbs 54.4 g | Fat 16.3 g
Goat Cheese Mashed Potato Gratin
Per Serving | Calories 243
Protein 5.5 g | Carbs 17.9 g | Fat 17.1 g
Root Vegetable and Horseradish Gratin
Per Serving | Calories 127
Protein 2.8 g | Carbs 14 g | Fat 7.2 g
Quiche Lorraine 18
Per Serving | Calories 325
Protein 8.8 g | Carbs 8.8 g | Fat 28.5 g
