Cream of Cauliflower Soup 10 Recipe
Cream of Cauliflower Soup 10 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Cream of Cauliflower Soup 10 has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16.7 IU | 0.3% | Mid 40% | Average |
| Retinol | 1.8 mcg | |||
| Vitamin C | 0.04 mg | 0.06% | Bottom 30% | Low |
| Vitamin D | 0.15 IU | 0.04% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Top 30% | High |
| Riboflavin | 0.07 mg | 4.4% | Top 30% | High |
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
| Folate | 0.04 mcg | 0.01% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 0.04 mg | 0% | Bottom 30% | Low |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 7.4 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
| Copper | 0.04 mg | 1.8% | Top 10% | Very High |
| Manganese | 0.15 mg | 7.4% | Mid 40% | Average |
| Selenium | 0.63 mcg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.74 g | 0.25% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.39% | Bottom 10% | Very Low |
| Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 198.7 mg 8.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 3.1 g12.4%
Sugars 5 g
Protein 4.8 g 9.6%
Vitamin A 9% Vitamin C 1.7%
Calcium 56.1% Iron 61.1%
*Based on a 2000 Calorie diet
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