Cream of Carrot Soup 2 Recipe
Cream of Carrot Soup 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Cream of Carrot Soup 2 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 43 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 35.4 mg | 3.5% | Bottom 30% | Low |
| Potassium | 126 mg | 3.6% | Mid 40% | Average |
| Sodium | 263.6 mg | 11% | Mid 40% | Average |
| Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 1035.9 mg 43.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.1 g8.4%
Sugars 3.8 g
Protein 8.1 g 16.2%
Vitamin A 0.2% Vitamin C 8.3%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cream of Carrot Soup 1
Per Serving | Calories 61
Protein 2 g | Carbs 9.1 g | Fat 2.1 g
Cream of Carrot and Coriander Soup
Per Serving | Calories 73
Protein 2.3 g | Carbs 7.9 g | Fat 3.7 g
Creamy Carrot, White Bean, and Pear..
Per Serving | Calories 60
Protein 2.5 g | Carbs 10.9 g | Fat 1 g
Cream of Carrot Soup 3
Per Serving | Calories 58
Protein 1.7 g | Carbs 6.6 g | Fat 2.9 g
Western Bean and Burger Soup
Per Serving | Calories 48
Protein 4.3 g | Carbs 4.6 g | Fat 1.4 g
Western Chicken Salad in Grapefruit..
Per Serving | Calories 68
Protein 1.3 g | Carbs 8.4 g | Fat 3.8 g
Refreshing Lemon Grape Chicken Salad
Per Serving | Calories 88
Protein 3.3 g | Carbs 14.2 g | Fat 2.6 g
Swiss Chard and Penne Soup
Per Serving | Calories 60
Protein 2.7 g | Carbs 8.2 g | Fat 1.9 g
