Cream of Broccoli Raab (Rapini) Soup Recipe
Cream of Broccoli Raab (Rapini) Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cream of Broccoli Raab (Rapini) Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 199.5 IU | 4% | Top 30% | High |
| Retinol | 36.9 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 2.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 65 mg | 6.5% | Mid 40% | Average |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 290.4 mg | 12.1% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 621.4 mg 25.9%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 6.6 g 13.2%
Vitamin A 8.5% Vitamin C 5%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
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