Cream of Barley with Dill Soup Recipe
Cream of Barley with Dill Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cream of Barley with Dill Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Creamy Barley Soup
Per Serving | Calories 216
Protein 6.3 g | Carbs 32.7 g | Fat 7.7 g
Creamy Beef and Barley Soup
Per Serving | Calories 280
Protein 6.8 g | Carbs 41.3 g | Fat 11.6 g
Zucchini Bisque
Per Serving | Calories 370
Protein 6 g | Carbs 9 g | Fat 36 g
Clams in Tomato-Basil Broth
Per Serving | Calories 290
Protein 27 g | Carbs 25 g | Fat 7 g
Red Cabbage and Orzo Soup
Per Serving | Calories 90
Protein 4 g | Carbs 18 g | Fat 6 g
Chard and White Bean Soup
Per Serving | Calories 320
Protein 23 g | Carbs 48 g | Fat 6 g
