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Cream , half and fat free - Nutrition Facts and detailed Analysis
74

Cream, half and half, fat free

Cream, half and half, fat free has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Cream, half and half, fat free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%Mid 40%Average
Retinol12 mcg
Alpha Carotene0 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.2 mg11.8%Top 30%High
Niacin0.1 mg0.5%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.5 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus151 mg15.1%Mid 40%Average
Potassium206 mg5.9%Mid 40%Average
Sodium144 mg6%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average
Fluoride3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 144 mg 6%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 5 g

Protein 2.6 g 5.2%

Vitamin A 0.9% Vitamin C 1.2%

Calcium 9.6% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cream/cream-half-and-half-fat-free/38/01199/0 Embed Table:

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