Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream Eggs With Irish Cheese (Rachael Ray) - Recipe and Nutrition Facts
9

Cream Eggs With Irish Cheese (Rachael Ray) Recipe

Cream Eggs With Irish Cheese (Rachael Ray) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine.

Based on the composite nutritive standing Cream Eggs With Irish Cheese (Rachael Ray) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol237.2 mcg
Vitamin C0 mg
Vitamin D57.4 IU14.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate31.7 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262.3 mg26.2%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus274.9 mg27.5%Top 10%Very High
Potassium114.8 mg3.3%Mid 40%Average
Sodium302.1 mg12.6%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.3 mcg30.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.09 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat12.7 g63.7%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 372

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 474 mg 158%

Sodium 552.9 mg 23%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 27.1 g 54.2%

Vitamin A 0% Vitamin C

Calcium 48% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-eggs-with-irish-cheese-rachael-ray-418562 Embed Table:

Related Searches

4

Cream Eggs with Irish Cheese and..

Per Serving | Calories 240
Protein 13 g | Carbs 2 g | Fat 20 g

39

Old Stone House B&b Scones (Ireland)

Per Serving | Calories 274
Protein 6.3 g | Carbs 50.7 g | Fat 5.1 g

21

Irish Apple Cake With Toffee Sauce

Per Serving | Calories 234
Protein 2.5 g | Carbs 32.8 g | Fat 11.1 g

66

Gingerbread Guinness Cupcakes

Per Serving | Calories 142
Protein 1.4 g | Carbs 19.2 g | Fat 4.6 g

8

Cardamom Ice Cream - La Cascade..

Per Serving | Calories 238
Protein 3.6 g | Carbs 15.6 g | Fat 18.3 g