Cream Eggs With Irish Cheese (Rachael Ray) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine.
Based on the composite nutritive standing Cream Eggs With Irish Cheese (Rachael Ray) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 237.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 57.4 IU | 14.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.55 mg | 32.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 262.3 mg | 26.2% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 274.9 mg | 27.5% | Top 10% | Very High |
Potassium | 114.8 mg | 3.3% | Mid 40% | Average |
Sodium | 302.1 mg | 12.6% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 12.7 g | 63.7% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 372
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 474 mg 158%
Sodium 552.9 mg 23%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 27.1 g 54.2%
Vitamin A 0% Vitamin C
Calcium 48% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 13 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 274
Protein 6.3 g | Carbs 50.7 g | Fat 5.1 g
Per Serving | Calories 234
Protein 2.5 g | Carbs 32.8 g | Fat 11.1 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 19.2 g | Fat 4.6 g
Per Serving | Calories 238
Protein 3.6 g | Carbs 15.6 g | Fat 18.3 g