Cream Cheese Topped Strawberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Topped Strawberry Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.2 IU | 3.8% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 20.6 mg | 34.3% | Top 10% | Very High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 38.2 mg | 3.8% | Bottom 30% | Low |
Potassium | 81.4 mg | 2.3% | Mid 40% | Average |
Sodium | 114 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 23.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 232.6 mg 9.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 1.5 g6%
Sugars 47.3 g
Protein 4.2 g 8.4%
Vitamin A 7.8% Vitamin C 70%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 4.3 g | Carbs 33.3 g | Fat 22.5 g
Per Serving | Calories 179
Protein 4.8 g | Carbs 16.6 g | Fat 10.7 g
Per Serving | Calories 233
Protein 5.1 g | Carbs 37.7 g | Fat 7.8 g
Per Serving | Calories 278
Protein 4.5 g | Carbs 35.9 g | Fat 13.4 g
Per Serving | Calories 275
Protein 5.2 g | Carbs 49 g | Fat 7.1 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g