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Cream Cheese Topped Strawberry Pie - Recipe and Nutrition Facts
40

Cream Cheese Topped Strawberry Pie Recipe

Cream Cheese Topped Strawberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cream Cheese Topped Strawberry Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.2 IU3.8%Top 30%High
Retinol50 mcg
Vitamin C20.6 mg34.3%Top 10%Very High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate14.2 mcg3.6%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus38.2 mg3.8%Bottom 30%Low
Potassium81.4 mg2.3%Mid 40%Average
Sodium114 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars23.2 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 232.6 mg 9.7%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 1.5 g6%

Sugars 47.3 g

Protein 4.2 g 8.4%

Vitamin A 7.8% Vitamin C 70%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-topped-strawberry-pie-300383 Embed Table:

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