cream cheese stuffed jalapenos has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for cream cheese stuffed jalapenos, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 86% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1509.4 IU | 30.2% | Top 10% | Very High |
Retinol | 388.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.8 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 167.9 mg | 16.8% | Top 30% | High |
Potassium | 220.8 mg | 6.3% | Top 30% | High |
Sodium | 513.6 mg | 21.4% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.9 g | 90.6% | Top 10% | Very High |
Saturated Fat | 25.8 g | 129.2% | Top 10% | Very High |
Monounsaturated Fat | 18.9 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 280
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 66.1 mg 22%
Sodium 272.2 mg 11.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 5.2 g 10.4%
Vitamin A 16% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 4.3 g | Carbs 20.3 g | Fat 24.3 g
Per Serving | Calories 337
Protein 7.8 g | Carbs 3.6 g | Fat 32.7 g
Per Serving | Calories 312
Protein 7.9 g | Carbs 38.2 g | Fat 14 g
Per Serving | Calories 414
Protein 9.8 g | Carbs 3.4 g | Fat 40.2 g