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Cream Cheese Stuffed Chicken - Recipe and Nutrition Facts
16

Cream Cheese Stuffed Chicken Recipe

Cream Cheese Stuffed Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cream Cheese Stuffed Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat44%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540.5 IU10.8%Top 10%Very High
Retinol127.6 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D24.1 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12.1 mg60.3%Top 10%Very High
Vitamin B60.86 mg43.1%Top 10%Very High
Folate40.5 mcg10.1%Top 30%High
Folic Acid24.1 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium32.8 mg8.2%Top 30%High
Phosphorus271.6 mg27.2%Top 10%Very High
Potassium445.7 mg12.7%Top 10%Very High
Sodium234.5 mg9.8%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium38.8 mcg55.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid4.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 153.2 mg 51.1%

Sodium 272 mg 11.3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.4 g

Protein 29.4 g 58.8%

Vitamin A 12.5% Vitamin C 6.7%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-stuffed-chicken-496875 Embed Table:

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