Cream Cheese Spritz 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Spritz 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 68% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1716.7 IU | 34.3% | Top 10% | Very High |
Retinol | 400 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 83.3 mg | 2.4% | Mid 40% | Average |
Sodium | 441.7 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 26.5 mg 1.1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 0.2 g 0.4%
Vitamin A 2.1% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 6.4 g | Carbs 33.7 g | Fat 10.3 g
Per Serving | Calories 185
Protein 16.5 g | Carbs 0.77 g | Fat 12.5 g
Per Serving | Calories 132
Protein 3.8 g | Carbs 16 g | Fat 5.9 g
Per Serving | Calories 393
Protein 7.3 g | Carbs 24.4 g | Fat 30.4 g
Per Serving | Calories 221
Protein 4.3 g | Carbs 25.9 g | Fat 11.2 g
Per Serving | Calories 428
Protein 5.3 g | Carbs 53.9 g | Fat 23.1 g
Per Serving | Calories 302
Protein 2 g | Carbs 48.4 g | Fat 11.7 g
Per Serving | Calories 163
Protein 3.7 g | Carbs 18.8 g | Fat 8.4 g