Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream Cheese Sauce 2 - Recipe and Nutrition Facts
17

Cream Cheese Sauce 2 Recipe

Cream Cheese Sauce 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cream Cheese Sauce 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium199 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 948 Calories from Fat 706

% Daily Value *

Total Fat 78.5 g 120.8%

Saturated Fat 46.4 g 232%

Trans Fat

Cholesterol 242.1 mg 80.7%

Sodium 1094.4 mg 45.6%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 2.2 g8.8%

Sugars 7.2 g

Protein 28.6 g 57.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-sauce-478609 Embed Table:

Related Searches

16

Mama's Creamy Cheese Sauce

Per Serving | Calories 232
Protein 6.2 g | Carbs 13 g | Fat 17.4 g

5

Cream Cheese Orange Sauce for Fruit

Per Serving | Calories 444
Protein 7.1 g | Carbs 33.2 g | Fat 31.9 g

29

Lomo a La Huancaina (Steak With Cream..

Per Serving | Calories 212
Protein 12.7 g | Carbs 2.55 g | Fat 16.8 g

18

Old Country Buffet - Creamy Cheese..

Per 100g | Calories 81
Protein 1.6 g | Carbs 14.5 g | Fat 2.4 g

69

Strawberry Spinach Salad With Yogurt..

Per Serving | Calories 127
Protein 4.9 g | Carbs 12.8 g | Fat 6.9 g

87

Cranberry Orange Holiday Relish

Per Serving | Calories 144
Protein 0.85 g | Carbs 26.8 g | Fat 4.6 g

55

My Pineapple Salsa

Per Serving | Calories 40
Protein 0.54 g | Carbs 10.4 g | Fat 0 g

29

Blue Cheese Dressing 20

Per Serving | Calories 151
Protein 2.7 g | Carbs 6.7 g | Fat 13 g