Cream Cheese Pickles has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cream Cheese Pickles has been given a composite ranking of 4, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 251 mg | 7.2% | ||
Sodium | 1995 mg | 83.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1995 mg 83.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 6.7 g 13.4%
Vitamin A 24% Vitamin C 4%
Calcium 7% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Per Serving | Calories 112
Protein 0.4 g | Carbs 22.6 g | Fat 2.6 g
Per Serving | Calories 61
Protein 0.8 g | Carbs 5.9 g | Fat 3.8 g
Per Serving | Calories 85
Protein 7.3 g | Carbs 0.7 g | Fat 5.8 g
Per Serving | Calories 106
Protein 1.5 g | Carbs 25.7 g | Fat 0.5 g
Per Serving | Calories 108
Protein 6.6 g | Carbs 8.1 g | Fat 5.3 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 28.1 g | Fat 0.5 g