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Cream Cheese Pickles - Recipe and Nutrition Facts
4

Cream Cheese Pickles Recipe

Cream Cheese Pickles has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cream Cheese Pickles has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat76%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.1 mg5%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium251 mg7.2%
Sodium1995 mg83.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.6 g6.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 1995 mg 83.1%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 1.8 g

Protein 6.7 g 13.4%

Vitamin A 24% Vitamin C 4%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-cheese-pickles/detail.aspx Embed Table:

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