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Cream Cheese Pasta - Recipe and Nutrition Facts
36

Cream Cheese Pasta Recipe

Cream Cheese Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cream Cheese Pasta has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3690 IU73.8%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.02 mg1.4%
Riboflavin0.21 mg12.4%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.7%
Folate9.6 mcg2.4%
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium425 mg42.5%
Iron1.8 mg10.2%
Magnesium16.4 mg4.1%
Phosphorus262 mg26.2%
Potassium95.8 mg2.7%
Sodium669.7 mg27.9%
Zinc1.1 mg7.4%
Copper0.02 mg0.9%
Manganese0.01 mg0.4%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber4.3 g17.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat17.5 g87.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 83.6 mg 27.9%

Sodium 669.7 mg 27.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4.3 g17.2%

Sugars 3.8 g

Protein 19 g 38%

Vitamin A 73.8% Vitamin C 11%

Calcium 42.5% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1272951 Embed Table:

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