Cream Cheese Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Cheese Pasta has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3690 IU | 73.8% | ||
Vitamin C | 6.6 mg | 11% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 425 mg | 42.5% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 262 mg | 26.2% | ||
Potassium | 95.8 mg | 2.7% | ||
Sodium | 669.7 mg | 27.9% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | ||
Saturated Fat | 17.5 g | 87.5% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 83.6 mg 27.9%
Sodium 669.7 mg 27.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4.3 g17.2%
Sugars 3.8 g
Protein 19 g 38%
Vitamin A 73.8% Vitamin C 11%
Calcium 42.5% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 7.3 g | Carbs 43.5 g | Fat 2 g
Per Serving | Calories 298
Protein 19.5 g | Carbs 23.6 g | Fat 14.4 g
Per Serving | Calories 252
Protein 11.3 g | Carbs 39.1 g | Fat 5.1 g
Per Serving | Calories 283
Protein 15.6 g | Carbs 43.9 g | Fat 5.4 g
Per Serving | Calories 322
Protein 17.3 g | Carbs 11.9 g | Fat 24 g
Per Serving | Calories 466
Protein 46.4 g | Carbs 27.6 g | Fat 17.7 g
Per Serving | Calories 305
Protein 16.5 g | Carbs 57.5 g | Fat 1.9 g
Per Serving | Calories 200
Protein 7.7 g | Carbs 44 g | Fat 0.8 g