Cream Cheese Pancakes 1 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cream Cheese Pancakes 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 80% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 288 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40.6 IU | 10.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 133.1 mg | 3.8% | Mid 40% | Average |
Sodium | 239.5 mg | 10% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 2.1 g | |||
Sucrose | 1.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 418
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 341.2 mg 113.7%
Sodium 419.2 mg 17.5%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.1 g0.4%
Sugars 3.7 g
Protein 15.5 g 31%
Vitamin A 0% Vitamin C
Calcium 14.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 2 g | Carbs 34 g | Fat 11.3 g
Per Serving | Calories 128
Protein 6.7 g | Carbs 7.4 g | Fat 8.2 g
Per Serving | Calories 496
Protein 4.9 g | Carbs 70 g | Fat 22.3 g
Per Serving | Calories 312
Protein 7.1 g | Carbs 29.3 g | Fat 18.7 g
Per Serving | Calories 330
Protein 5.3 g | Carbs 42.6 g | Fat 16.3 g
Per Serving | Calories 307
Protein 2.6 g | Carbs 2.29 g | Fat 31.7 g
Per Serving | Calories 77
Protein 2.1 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 318
Protein 7.4 g | Carbs 51.1 g | Fat 10 g