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cream cheese muffin crumble top - Recipe and Nutrition Facts
69

cream cheese muffin crumble top Recipe

cream cheese muffin crumble top has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing cream cheese muffin crumble top has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.7%
Riboflavin0.03 mg1.7%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate5.2 mcg1.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.23 mg1.3%
Magnesium10 mg2.5%
Phosphorus57 mg5.7%
Potassium45 mg1.3%
Sodium34 mg1.4%
Zinc0.27 mg1.8%
Copper0.03 mg1.6%
Manganese0.23 mg11.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.5 g2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 34 mg 1.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 4.5 g

Protein 1.4 g 2.8%

Vitamin A 1.4% Vitamin C 0.2%

Calcium 2.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1822379 Embed Table:

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