Cream Cheese Chocolate Chunk Pastries has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cream Cheese Chocolate Chunk Pastries, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.8 IU | 5.4% | Top 30% | High |
Retinol | 71.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.7 mcg | 10.4% | Top 30% | High |
Folic Acid | 28.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.9 mg | 7.3% | Top 30% | High |
Iron | 5.2 mg | 28.9% | Top 10% | Very High |
Magnesium | 76 mg | 19% | Top 10% | Very High |
Phosphorus | 153.1 mg | 15.3% | Top 30% | High |
Potassium | 262.5 mg | 7.5% | Top 30% | High |
Sodium | 182.3 mg | 7.6% | Mid 40% | Average |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 1 mg | 52.1% | Top 10% | Very High |
Manganese | 1 mg | 52.1% | Top 10% | Very High |
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.4% | Top 10% | Very High |
Sugars | 12.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 15.6 mg | |||
Theobromine | 261.5 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 175 mg 7.3%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.7 g14.8%
Sugars 12 g
Protein 7.6 g 15.2%
Vitamin A 5.2% Vitamin C
Calcium 7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 260
Protein 3 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 370
Protein 13.3 g | Carbs 21.2 g | Fat 25.8 g
Per Serving | Calories 324
Protein 6.8 g | Carbs 57.3 g | Fat 8.5 g