Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream Cheese Chicken Ball - Recipe and Nutrition Facts
11

Cream Cheese Chicken Ball Recipe

Cream Cheese Chicken Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cream Cheese Chicken Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat85%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1283 IU25.7%Top 10%Very High
Retinol340.4 mcg
Vitamin C0 mg
Vitamin D25.5 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.4 mg22.3%Top 10%Very High
Iron0 mg
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus187.2 mg18.7%Top 30%High
Potassium129.8 mg3.7%Mid 40%Average
Sodium362.3 mg15.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.7 g53.4%Top 10%Very High
Saturated Fat21.7 g108.5%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 170.3 mg 7.1%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 5.2 g 10.4%

Vitamin A 12.1% Vitamin C

Calcium 10.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-chicken-ball-182729 Embed Table:

Related Searches

34

Cream Cheese Chicken II

Per Serving | Calories 189
Protein 10.3 g | Carbs 3.6 g | Fat 14.7 g

69

Creamy Cheesy Chicken Vegetable Soup

Per Serving | Calories 109
Protein 6.5 g | Carbs 5.5 g | Fat 6.9 g

25

Cream Cheese Chicken Enchiladas

Per Serving | Calories 279
Protein 11.4 g | Carbs 11.6 g | Fat 21.2 g

16

Cream Cheese Spinach Stuffed Chicken..

Per Serving | Calories 243
Protein 18.2 g | Carbs 3.9 g | Fat 17 g

62

Beef and Porter Stew

Per Serving | Calories 156
Protein 8.1 g | Carbs 4.5 g | Fat 10.8 g

6

Chicken Fried Steak 8

Per Serving | Calories 555
Protein 35.7 g | Carbs 29.3 g | Fat 32.1 g

67

Reshteh Polo - Persian Rice With..

Per Serving | Calories 313
Protein 6.7 g | Carbs 51.3 g | Fat 9.6 g

6

Noodle Popovers

Per Serving | Calories 411
Protein 10.5 g | Carbs 35.5 g | Fat 25.5 g