Cream Cheese Chicken Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cream Cheese Chicken Ball, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 85% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1283 IU | 25.7% | Top 10% | Very High |
Retinol | 340.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.5 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.4 mg | 22.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 187.2 mg | 18.7% | Top 30% | High |
Potassium | 129.8 mg | 3.7% | Mid 40% | Average |
Sodium | 362.3 mg | 15.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.7 g | 53.4% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.5% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 170.3 mg 7.1%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.2 g 10.4%
Vitamin A 12.1% Vitamin C
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 10.3 g | Carbs 3.6 g | Fat 14.7 g
Per Serving | Calories 109
Protein 6.5 g | Carbs 5.5 g | Fat 6.9 g
Per Serving | Calories 279
Protein 11.4 g | Carbs 11.6 g | Fat 21.2 g
Per Serving | Calories 243
Protein 18.2 g | Carbs 3.9 g | Fat 17 g
Per Serving | Calories 156
Protein 8.1 g | Carbs 4.5 g | Fat 10.8 g
Per Serving | Calories 555
Protein 35.7 g | Carbs 29.3 g | Fat 32.1 g
Per Serving | Calories 313
Protein 6.7 g | Carbs 51.3 g | Fat 9.6 g
Per Serving | Calories 411
Protein 10.5 g | Carbs 35.5 g | Fat 25.5 g