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Cream Cheese Bells - Recipe and Nutrition Facts
37

Cream Cheese Bells Recipe

Cream Cheese Bells has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cream Cheese Bells, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium55 mg1.6%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 70 mg 2.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Cream-Cheese-Bells/Detail.aspx Embed Table:

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