Cream Cheese and Chipped Beef Dip has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cream Cheese and Chipped Beef Dip, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 50% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.2 IU | 7.4% | Top 30% | High |
Retinol | 103.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 161.5 mg | 16.2% | Top 30% | High |
Potassium | 226.9 mg | 6.5% | Top 30% | High |
Sodium | 1727.3 mg | 72% | Top 10% | Very High |
Zinc | 3.8 mg | 25.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 19.8 mg 6.6%
Sodium 449.1 mg 18.7%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 5.5 g 11%
Vitamin A 1.9% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 517
Protein 33.6 g | Carbs 29.8 g | Fat 29.5 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 330
Protein 4.4 g | Carbs 6.7 g | Fat 28.5 g
Per Serving | Calories 222
Protein 8.2 g | Carbs 4.2 g | Fat 19.6 g
Per Serving | Calories 204
Protein 10.9 g | Carbs 31.8 g | Fat 3.5 g
Per Serving | Calories 342
Protein 24.4 g | Carbs 18.7 g | Fat 18 g
Per Serving | Calories 88
Protein 3.3 g | Carbs 6.7 g | Fat 5.9 g
Per Serving | Calories 139
Protein 5.5 g | Carbs 18.2 g | Fat 5.1 g