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Crazy Crust Pizza 1 - Recipe and Nutrition Facts
34

Crazy Crust Pizza 1 Recipe

Crazy Crust Pizza 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crazy Crust Pizza 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.96 IU0.02%Mid 40%Average
Retinol35.9 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid11.5 mcg
Vitamin B120.96 mcg15.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.6 mg12.1%Top 30%High
Iron1.4 mg8%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus180.9 mg18.1%Top 30%High
Potassium308.1 mg8.8%Top 30%High
Sodium361.1 mg15%Top 30%High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars2.1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 240

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 132.2 mg 44.1%

Sodium 754.6 mg 31.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.8 g7.2%

Sugars 4.4 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 16.7%

Calcium 25.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-crust-pizza-484338 Embed Table:

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