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Crazy Chocolate Cake Icing - Recipe and Nutrition Facts
30

Crazy Chocolate Cake Icing Recipe

Crazy Chocolate Cake Icing has a very high-calorie, very high-carb, average-fat and low-protein content.

The food contains 122.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crazy Chocolate Cake Icing has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat18%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.4 IU5.5%Top 30%High
Retinol59 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.8 mg0.4%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium0.55 mg0.14%Bottom 30%Low
Phosphorus1.6 mg0.2%Bottom 30%Low
Potassium4.9 mg0.1%Bottom 30%Low
Sodium74.4 mg3.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%Top 10%Very High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars64.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 136.1 mg 5.7%

Total Carbohydrates 122.5 g 40.8%

Dietary Fiber 1.7 g6.8%

Sugars 117.5 g

Protein 1.1 g 2.2%

Vitamin A 10.1% Vitamin C

Calcium 0.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-chocolate-cake-icing-377526 Embed Table:

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