Crazy Chocolate Cake Icing has a very high-calorie, very high-carb, average-fat and low-protein content.
The food contains 122.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crazy Chocolate Cake Icing has been given a composite ranking of 30, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 18% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.4 IU | 5.5% | Top 30% | High |
Retinol | 59 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.8 mg | 0.4% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 0.55 mg | 0.14% | Bottom 30% | Low |
Phosphorus | 1.6 mg | 0.2% | Bottom 30% | Low |
Potassium | 4.9 mg | 0.1% | Bottom 30% | Low |
Sodium | 74.4 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 64.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 136.1 mg 5.7%
Total Carbohydrates 122.5 g 40.8%
Dietary Fiber 1.7 g6.8%
Sugars 117.5 g
Protein 1.1 g 2.2%
Vitamin A 10.1% Vitamin C
Calcium 0.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 2.6 g | Carbs 49.9 g | Fat 14.7 g
Per Serving | Calories 286
Protein 4.7 g | Carbs 43.3 g | Fat 11.3 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 44.4 g | Fat 17.9 g
Per Serving | Calories 351
Protein 2.7 g | Carbs 52.3 g | Fat 15.6 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 56.8 g | Fat 9.4 g
Per Serving | Calories 357
Protein 5.9 g | Carbs 22 g | Fat 27.9 g
Per Serving | Calories 291
Protein 8.4 g | Carbs 50.2 g | Fat 6.6 g
Per Serving | Calories 112
Protein 0.58 g | Carbs 27.7 g | Fat 0.14 g