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Crayfish , Mixed Species Farmed - Nutrition Facts and detailed Analysis
33

Crayfish, Mixed Species, Farmed

Crayfish, Mixed Species, Farmed has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crayfish, Mixed Species, Farmed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat14%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium96.4 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.24 g1.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 82 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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