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Crawfish , Crab and Shrimp Ceviche - Recipe and Nutrition Facts
33

Crawfish, Crab and Shrimp Ceviche Recipe

Crawfish, Crab and Shrimp Ceviche has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crawfish, Crab and Shrimp Ceviche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C20.4 mg34%
Thiamin0.15 mg10%
Niacin9.8 mg49%
Vitamin B60.34 mg17%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium80 mg20%
Potassium572 mg16.3%
Sodium598 mg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber3.7 g14.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 598 mg 24.9%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 3.7 g14.8%

Sugars 5 g

Protein 17.9 g 35.8%

Vitamin A 10% Vitamin C 34%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crawfish-crab-and-shrimp-ceviche/detail.aspx Embed Table:

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