Crawfish Bisque Balls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Crawfish Bisque Balls has been given a composite ranking of 33, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 43% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.3 IU | 3.1% | Mid 40% | Average |
Retinol | 10.7 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.7 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 5.4 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 106.8 mg | 10.7% | Mid 40% | Average |
Potassium | 168.9 mg | 4.8% | Mid 40% | Average |
Sodium | 335.4 mg | 14% | Top 30% | High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Starch | 1.8 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 156.5 mg 52.2%
Sodium 939.1 mg 39.1%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 20.1 g 40.2%
Vitamin A 8.6% Vitamin C 11.7%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 13.9 g | Carbs 9.3 g | Fat 10.5 g
Per Serving | Calories 240
Protein 7.4 g | Carbs 15.6 g | Fat 17.1 g
Per Serving | Calories 100
Protein 5 g | Carbs 11.9 g | Fat 3.5 g
Per Serving | Calories 100
Protein 5.9 g | Carbs 14.8 g | Fat 1.6 g
Per Serving | Calories 188
Protein 6.3 g | Carbs 17 g | Fat 11.4 g
Per Serving | Calories 360
Protein 19.4 g | Carbs 2.58 g | Fat 30.3 g
Per Serving | Calories 15
Protein 0.52 g | Carbs 0.84 g | Fat 1 g
Per Serving | Calories 136
Protein 3.4 g | Carbs 5.6 g | Fat 11.6 g