Crave Brothers Farmstead Cheese - Farmer's Rope Mozzarella Cheese Part-Skim has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crave Brothers Farmstead Cheese - Farmer's Rope Mozzarella Cheese Part-Skim has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
President - Feta Cheese, Fat Free
Per 100g | Calories 106
Protein 21.1 g | Carbs 7 g | Fat 0 g
Great Lakes Cheese - Natural Cheese..
Per 100g | Calories 376
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Fol Epi - Swiss Baby Wedge Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Roth Kase - Van Gogh Cheese Smoked..
Per 100g | Calories 353
Protein 21.1 g | Carbs 3.6 g | Fat 28.3 g
Crave Brothers Farmstead Cheese -..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Crave Brothers Farmstead Cheese -..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
