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Cranky's Monster Cookies - Recipe and Nutrition Facts
54

Cranky's Monster Cookies Recipe

Cranky's Monster Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 193.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranky's Monster Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1747 Calories from Fat 882

% Daily Value *

Total Fat 98 g 150.8%

Saturated Fat 41.4 g 207%

Trans Fat

Cholesterol 272.6 mg 90.9%

Sodium 1314.8 mg 54.8%

Total Carbohydrates 193.9 g 64.6%

Dietary Fiber 15.7 g62.8%

Sugars 126.3 g

Protein 39.2 g 78.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crankys-monster-cookies-471421 Embed Table:

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