Cranberry Yogurt Whip Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cranberry Yogurt Whip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cranberry Yogurt Whip has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	19%
	Calories from Carbs	72%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	53.7 IU	1.1%	Mid 40%	Average
Retinol	11.6 mcg
Vitamin C	0.7 mg	1.2%	Mid 40%	Average
Vitamin D	0.7 IU	0.18%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	3.2 mcg	0.8%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	54 mg	5.4%	Mid 40%	Average
Iron	0 mg
Magnesium	6.3 mg	1.6%	Bottom 30%	Low
Phosphorus	42.5 mg	4.2%	Bottom 30%	Low
Potassium	73.7 mg	2.1%	Bottom 30%	Low
Sodium	28 mg	1.2%	Bottom 30%	Low
Zinc	0.35 mg	2.3%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	1.1 mcg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0.25 g	0.98%	Bottom 30%	Low
Sugars	12 g
Sucrose	2.8 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.4 mg
Glycine	0 mg
Proline	0.4 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.2%	Bottom 30%	Low
Saturated Fat	0.88 g	4.4%	Bottom 30%	Low
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	81.4 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Cranberry Yogurt Whip?
How much fat is there in Cranberry Yogurt Whip?
How much carb is there in Cranberry Yogurt Whip?
How much protein is there in Cranberry Yogurt Whip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 79.8 mg 3.3%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 0.7 g2.8%

Sugars 34.3 g

Protein 4.4 g 8.8%

Vitamin A 3.1% Vitamin C 3.3%

Calcium 15.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-yogurt-whip-371589 Embed Table: