Cranberry-Walnut Pumpkin Bread 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 433g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cranberry-Walnut Pumpkin Bread 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 640 mg | 64% | ||
Iron | 17 mg | 94.4% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 433 g | 144.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 217 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 94 g | 144.6% | ||
Saturated Fat | 47 g | 235% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2710 Calories from Fat 845
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 47 g 235%
Trans Fat 0 g
Cholesterol 196 mg 65.3%
Sodium 3000 mg 125%
Total Carbohydrates 433 g 144.3%
Dietary Fiber 17 g68%
Sugars 217 g
Protein 39 g 78%
Vitamin A 0.5% Vitamin C
Calcium 64% Iron 94.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 3137
Protein 37 g | Carbs 487 g | Fat 122 g
Per Serving | Calories 2431
Protein 28 g | Carbs 389 g | Fat 90 g
Per Serving | Calories 2733
Protein 29 g | Carbs 369 g | Fat 132 g
Per Serving | Calories 1519
Protein 33 g | Carbs 314 g | Fat 20 g