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Cranberry-Walnut Pumpkin Bread 1 - Recipe and Nutrition Facts
41

Cranberry-Walnut Pumpkin Bread 1 Recipe

Cranberry-Walnut Pumpkin Bread 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 433g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cranberry-Walnut Pumpkin Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium640 mg64%
Iron17 mg94.4%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate433 g144.3%
Dietary Fiber17 g68%
Sugars217 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat94 g144.6%
Saturated Fat47 g235%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2710 Calories from Fat 845

% Daily Value *

Total Fat 94 g 144.6%

Saturated Fat 47 g 235%

Trans Fat 0 g

Cholesterol 196 mg 65.3%

Sodium 3000 mg 125%

Total Carbohydrates 433 g 144.3%

Dietary Fiber 17 g68%

Sugars 217 g

Protein 39 g 78%

Vitamin A 0.5% Vitamin C

Calcium 64% Iron 94.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cranberry_walnut-Pumpkin-Bread-Epicurious Embed Table:

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