Cranberry-Walnut Cheesecake Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry-Walnut Cheesecake Pie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 5.6 g | Carbs 50.8 g | Fat 28.7 g
Per Serving | Calories 409
Protein 7.3 g | Carbs 47.7 g | Fat 21.5 g
Per Serving | Calories 155
Protein 5.8 g | Carbs 11.2 g | Fat 9.7 g
Per Serving | Calories 145
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 240
Protein 3 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 460
Protein 9 g | Carbs 59 g | Fat 24 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 2.5 g