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Cranberry Twist Bread , Diabetic - Recipe and Nutrition Facts
72

Cranberry Twist Bread, Diabetic Recipe

Cranberry Twist Bread, Diabetic has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cranberry Twist Bread, Diabetic has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.1 IU1.3%Mid 40%Average
Retinol16.3 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate39.5 mcg9.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.2 mg5.1%Mid 40%Average
Iron0 mg
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium153.5 mg4.4%Mid 40%Average
Sodium32.1 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.23 g1.2%Bottom 30%Low
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 13.8 mg 0.6%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 3.4 g 6.8%

Vitamin A 0.6% Vitamin C 1.7%

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-twist-bread-diabetic-335293 Embed Table:

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