Cranberry Twist Bread, Diabetic has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Twist Bread, Diabetic has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.1 IU | 1.3% | Mid 40% | Average |
Retinol | 16.3 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.2 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 32.1 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 13.8 mg 0.6%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 3.4 g 6.8%
Vitamin A 0.6% Vitamin C 1.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 3.5 g | Carbs 45.3 g | Fat 10.9 g
Per Serving | Calories 407
Protein 7.2 g | Carbs 73.7 g | Fat 10.2 g
Per Serving | Calories 290
Protein 3.6 g | Carbs 53.9 g | Fat 7.2 g
Per Serving | Calories 299
Protein 5.2 g | Carbs 51.7 g | Fat 8.6 g
Per Serving | Calories 302
Protein 9 g | Carbs 34.5 g | Fat 14.8 g
Per Serving | Calories 245
Protein 14.1 g | Carbs 31 g | Fat 6.8 g
Per Serving | Calories 213
Protein 6.9 g | Carbs 30.2 g | Fat 7.9 g
Per Serving | Calories 382
Protein 12.9 g | Carbs 70 g | Fat 5 g