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Cranberry Squash Bread - Recipe and Nutrition Facts
55

Cranberry Squash Bread Recipe

Cranberry Squash Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cranberry Squash Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C3.5 mg5.9%
Vitamin D6.8 IU1.7%
Vitamin E0.04 mg0.13%
Thiamin0.13 mg8.7%
Riboflavin0.13 mg7.5%
Niacin1 mg5%
Vitamin B60.06 mg2.8%
Folate36.8 mcg9.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.99 mg5.5%
Magnesium6.4 mg1.6%
Phosphorus42 mg4.2%
Potassium73.9 mg2.1%
Sodium224.6 mg9.4%
Zinc0.26 mg1.7%
Copper0.04 mg1.8%
Manganese0.2 mg9.9%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 224.6 mg 9.4%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 2.9 g 5.8%

Vitamin A 1.7% Vitamin C 5.9%

Calcium 1.6% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1788288 Embed Table:

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