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Cranberry Scones - Recipe and Nutrition Facts
24

Cranberry Scones Recipe

Cranberry Scones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberry Scones has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C0.12 mg0.2%
Vitamin D10.4 IU2.6%
Vitamin E0.24 mg0.8%
Thiamin0.17 mg11.2%
Riboflavin0.13 mg7.6%
Niacin1.2 mg6.2%
Vitamin B60.01 mg0.7%
Folate39.2 mcg9.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.1 mg6%
Magnesium6.4 mg1.6%
Phosphorus53 mg5.3%
Potassium39.4 mg1.1%
Sodium283.8 mg11.8%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.14 mg7.2%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber1.1 g4.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat8.2 g41%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 42.7 mg 14.2%

Sodium 283.8 mg 11.8%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 1.1 g4.4%

Sugars 17.7 g

Protein 2.6 g 5.2%

Vitamin A 10.2% Vitamin C 0.2%

Calcium 6.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=365878 Embed Table:

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