Cranberry Sauce With Pizzazz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Sauce With Pizzazz has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 22.9 mg | 38.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 15.6 mg | 1.6% | Bottom 30% | Low |
Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.6% | Top 10% | Very High |
Sugars | 6.5 g | |||
Glucose | 3.1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 3.5 g14%
Sugars 6.2 g
Protein 0.5 g 1%
Vitamin A 1.6% Vitamin C 36.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0.11 g | Carbs 32.9 g | Fat 0.05 g
Per Serving | Calories 107
Protein 0.9 g | Carbs 22.2 g | Fat 2.3 g
Per Serving | Calories 156
Protein 0.39 g | Carbs 40.2 g | Fat 0.2 g
Per Serving | Calories 222
Protein 1.9 g | Carbs 44 g | Fat 5.6 g
Per Serving | Calories 249
Protein 7.3 g | Carbs 15.7 g | Fat 18.1 g
Per Serving | Calories 59
Protein 1.9 g | Carbs 9.3 g | Fat 1.6 g
Per Serving | Calories 76
Protein 2.2 g | Carbs 10.6 g | Fat 3.2 g
Per Serving | Calories 216
Protein 6.4 g | Carbs 21.4 g | Fat 12.3 g