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Cranberry Sauce (1/2 cup is a serving) - Recipe and Nutrition Facts
88

Cranberry Sauce (1/2 cup is a serving) Recipe

Cranberry Sauce (1/2 cup is a serving) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Cranberry Sauce (1/2 cup is a serving), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C15.4 mg25.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.1%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.4%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus12 mg1.2%
Potassium127 mg3.6%
Sodium2 mg0.1%
Zinc0.09 mg0.6%
Copper0.06 mg2.9%
Manganese0.25 mg12.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber3.5 g14%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 3.5 g14%

Sugars 6.1 g

Protein 0.5 g 1%

Vitamin A 1.6% Vitamin C 25.6%

Calcium 1% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=789802 Embed Table:

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