Cranberry Pumpkin Banana Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cranberry Pumpkin Banana Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cranberry Pumpkin Banana Bread has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	9%
	Calories from Carbs	86%

Why this is good for you

Very high in Vitamin A
Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	3250 IU	65%
Vitamin C	1.8 mg	3%
Thiamin	0.21 mg	14%
Niacin	2.4 mg	12%
Vitamin B6	0.08 mg	4%
Folate	80 mcg	20%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	2.3 mg	13%
Magnesium	20 mg	5%
Potassium	129 mg	3.7%
Sodium	396 mg	16.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	38.5 g	12.8%
Dietary Fiber	1.5 g	6%
Sugars	24.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.6%
Saturated Fat	0.8 g	4%


How many calories are there in Cranberry Pumpkin Banana Bread?
How much fat is there in Cranberry Pumpkin Banana Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 396 mg 16.5%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.5 g6%

Sugars 24.2 g

Protein 2.5 g 5%

Vitamin A 65% Vitamin C 3%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-pumpkin-banana-bread/detail.aspx Embed Table: