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Cranberry Parfaits - Recipe and Nutrition Facts
24

Cranberry Parfaits Recipe

Cranberry Parfaits has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cranberry Parfaits has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium47 mg1.3%
Sodium158 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.5 g25.2%
Dietary Fiber0.4 g1.6%
Sugars71 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat15.2 g76%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 81 mg 27%

Sodium 158 mg 6.6%

Total Carbohydrates 75.5 g 25.2%

Dietary Fiber 0.4 g1.6%

Sugars 71 g

Protein 8.4 g 16.8%

Vitamin A 20% Vitamin C 1%

Calcium 33% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-parfaits/detail.aspx Embed Table:

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