Cranberry Parfaits has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cranberry Parfaits has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.5 g | 25.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 15.2 g | 76% |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 81 mg 27%
Sodium 158 mg 6.6%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 0.4 g1.6%
Sugars 71 g
Protein 8.4 g 16.8%
Vitamin A 20% Vitamin C 1%
Calcium 33% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 6.3 g | Carbs 54 g | Fat 6.4 g
Per Serving | Calories 276
Protein 0.7 g | Carbs 69.8 g | Fat 0.5 g
Per Serving | Calories 787
Protein 45.9 g | Carbs 58.5 g | Fat 40.7 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 10 g | Fat 0 g