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Cranberry orange tofu muffins - Recipe and Nutrition Facts
78

Cranberry orange tofu muffins Recipe

Cranberry orange tofu muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Cranberry orange tofu muffins has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.22 mg14.8%
Riboflavin0.06 mg3.3%
Niacin0.52 mg2.6%
Vitamin B60.06 mg2.9%
Folate36.4 mcg9.1%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.9 mg10.4%
Magnesium60 mg15%
Phosphorus199 mg19.9%
Potassium173.6 mg5%
Sodium111.2 mg4.6%
Zinc1.4 mg9%
Copper0.24 mg12.1%
Manganese1.5 mg73.7%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber3.2 g12.8%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 111.2 mg 4.6%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 3.2 g12.8%

Sugars 16.1 g

Protein 5.6 g 11.2%

Vitamin A 1.7% Vitamin C 0.2%

Calcium 11.5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=562277 Embed Table:

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