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Cranberry Orange Tea Bread (Sugar-Free) - Recipe and Nutrition Facts
77

Cranberry Orange Tea Bread (Sugar-Free) Recipe

Cranberry Orange Tea Bread (Sugar-Free) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Cranberry Orange Tea Bread (Sugar-Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.9 IU3.3%Mid 40%Average
Retinol20.3 mcg
Vitamin C13.5 mg22.5%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate63.5 mcg15.9%Top 30%High
Folic Acid43.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus193.2 mg19.3%Top 30%High
Potassium162.2 mg4.6%Mid 40%Average
Sodium262.3 mg10.9%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 194.1 mg 8.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 3.9 g 7.8%

Vitamin A 2.4% Vitamin C 16.7%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-orange-tea-bread-sugar-free-443799 Embed Table:

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