cranberry orange scones 1 Recipe
cranberry orange scones 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing cranberry orange scones 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 16.8 IU | 4.2% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0 mg | 0.1% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164 mg | 16.4% | ||
| Iron | 1.3 mg | 7.1% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 54 mg | 5.4% | ||
| Potassium | 64.7 mg | 1.8% | ||
| Sodium | 325.1 mg | 13.5% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.6 g | 13.9% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 325.1 mg 13.5%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.2 g4.8%
Sugars 21.3 g
Protein 3.1 g 6.2%
Vitamin A 7% Vitamin C
Calcium 16.4% Iron 7.1%
*Based on a 2000 Calorie diet
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