Cranberry-Orange Gteau with Cream-Cheese Filling has a average-calorie, high-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cranberry-Orange Gteau with Cream-Cheese Filling, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 298 mg 12.4%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 7.6% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 5.1 g | Carbs 30 g | Fat 4.8 g
Per Serving | Calories 81
Protein 4 g | Carbs 11.6 g | Fat 3.4 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.3 g | Fat 0.1 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 50.9 g | Fat 2.6 g