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Cranberry-Orange Gteau with Cream-Cheese Filling - Recipe and Nutrition Facts
48

Cranberry-Orange Gteau with Cream-Cheese Filling Recipe

Cranberry-Orange Gteau with Cream-Cheese Filling has a average-calorie, high-carb, average-fat and average-protein content.

With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cranberry-Orange Gteau with Cream-Cheese Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.2 mg6.7%
Sodium298 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5 g25%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 76

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 298 mg 12.4%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 7.6% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cranberry-orange-gteau-with-cream-cheese-filling-10000000549728/ Embed Table:

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