Cranberry-Orange Cheesecake with Chocolate Crust has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cranberry-Orange Cheesecake with Chocolate Crust, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 390 mg 16.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 8%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 7.1 g | Carbs 23.9 g | Fat 36.6 g
Per Serving | Calories 298
Protein 6.8 g | Carbs 28.9 g | Fat 17.6 g
Per Serving | Calories 190
Protein 6 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 270
Protein 3 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 630
Protein 6 g | Carbs 89 g | Fat 29 g