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Cranberry - Orange Bagels with Ginger - Recipe and Nutrition Facts
80

Cranberry - Orange Bagels with Ginger Recipe

Cranberry - Orange Bagels with Ginger has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberry - Orange Bagels with Ginger has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.33 mg22.1%
Riboflavin0.18 mg10.7%
Niacin3.1 mg15.6%
Vitamin B60.11 mg5.4%
Folate60.8 mcg15.2%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.3 mg13%
Magnesium42.8 mg10.7%
Phosphorus119 mg11.9%
Potassium187.3 mg5.4%
Sodium3.2 mg0.1%
Zinc1.2 mg7.7%
Copper0.15 mg7.5%
Manganese1.3 mg64.8%
Selenium26.4 mcg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%
Dietary Fiber3.9 g15.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.2 mg 0.1%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 3.9 g15.6%

Sugars 7.6 g

Protein 7.7 g 15.4%

Vitamin A 0.4% Vitamin C 13.7%

Calcium 2.2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553451 Embed Table:

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