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Cranberry Molasses Cake - Recipe and Nutrition Facts
24

Cranberry Molasses Cake Recipe

Cranberry Molasses Cake has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cranberry Molasses Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium480 mg13.7%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber1 g4%
Sugars53 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 310 mg 12.9%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 1 g4%

Sugars 53 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cranberry-molasses-cake/detail.aspx Embed Table:

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