Cranberry Molasses Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cranberry Molasses Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars 53 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 59 g | Fat 8 g
Per Serving | Calories 389
Protein 3.2 g | Carbs 58.9 g | Fat 16.9 g
Per Serving | Calories 500
Protein 6 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 360
Protein 3 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 760
Protein 25 g | Carbs 68 g | Fat 49 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g