Cranberry Maple Carrots Recipe
Cranberry Maple Carrots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cranberry Maple Carrots has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.6 IU | 0.2% | Mid 40% | Average |
| Retinol | 18.6 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24 mcg | 6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
| Potassium | 220.9 mg | 6.3% | Top 30% | High |
| Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 10.3 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.54 g | 1.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 89.7 mg 3.7%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.7 g14.8%
Sugars 13.3 g
Protein 0.7 g 1.4%
Vitamin A 0.3% Vitamin C 5%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Passover Carrot Kugel
Per Serving | Calories 312
Protein 3.4 g | Carbs 37.6 g | Fat 17.4 g
Carrots With Cognac 1
Per Serving | Calories 50
Protein 0.39 g | Carbs 7.4 g | Fat 2.3 g
Carrot Ring 2
Per Serving | Calories 311
Protein 3.4 g | Carbs 32.1 g | Fat 19.1 g
Kahlua Carrots
Per Serving | Calories 158
Protein 1.2 g | Carbs 22.4 g | Fat 3.6 g
