Cranberry Lemon Shortbread Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cranberry Lemon Shortbread Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 781 IU | 15.6% | Top 10% | Very High |
Retinol | 209.5 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 47.6 mg | 4.8% | Bottom 30% | Low |
Potassium | 66.7 mg | 1.9% | Mid 40% | Average |
Sodium | 86.2 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 31.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.2% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 18.1 mg 0.8%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 6.7 g
Protein 0.7 g 1.4%
Vitamin A 3.3% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 5 g | Carbs 25.6 g | Fat 4.4 g
Per Serving | Calories 150
Protein 2.6 g | Carbs 25.7 g | Fat 4.7 g
Per Serving | Calories 249
Protein 4.4 g | Carbs 40.2 g | Fat 8.2 g
Per Serving | Calories 321
Protein 2.6 g | Carbs 62.2 g | Fat 7 g
Per Serving | Calories 157
Protein 2.5 g | Carbs 22.7 g | Fat 6.3 g
Per Serving | Calories 489
Protein 19.6 g | Carbs 33.3 g | Fat 34.8 g
Per Serving | Calories 16
Protein 0.09 g | Carbs 1.22 g | Fat 1.2 g
Per Serving | Calories 24
Protein 0.26 g | Carbs 3.4 g | Fat 1 g