Cranberry-Glazed Ham 1 Recipe
Cranberry-Glazed Ham 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cranberry-Glazed Ham 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 96 mg 4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 0.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Fire and Spice Ham 1
Per Serving | Calories 188
Protein 18.4 g | Carbs 16.8 g | Fat 4.9 g
Gratin of Leeks and Ham 1
Per Serving | Calories 350
Protein 26 g | Carbs 32.2 g | Fat 13 g
Ham Tetrazzini 2
Per Serving | Calories 293
Protein 16.3 g | Carbs 36 g | Fat 9.3 g
Marsala-Glazed Ham
Per Serving | Calories 172
Protein 12.4 g | Carbs 6.6 g | Fat 9.4 g
