Cranberry Glazed Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cranberry Glazed Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 22% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 338 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 338 mg 14.1%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.4 g1.6%
Sugars 14.2 g
Protein 22.7 g 45.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 30.2 g | Carbs 46.4 g | Fat 9.3 g
Per Serving | Calories 135
Protein 0.97 g | Carbs 31.6 g | Fat 0 g
Per Serving | Calories 818
Protein 22.4 g | Carbs 44.2 g | Fat 61.7 g
Per Serving | Calories 218
Protein 20.8 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 321
Protein 20.4 g | Carbs 28.6 g | Fat 13.7 g
Per Serving | Calories 355
Protein 21.6 g | Carbs 7.9 g | Fat 26.3 g